For tough cuts like chuck steak, a meat mallet can be a surprisingly effective way to break down those tough muscle fibers. If your steak is 1 inch thick or less, sear it for two to three minutes on each side, checking to see that it is browned before flipping it. By Heath Goldman for Food Network Kitchen. As with just about any recipe be sure to preheat the pan (and use the largest burner on the stove). Here are a few ways to use broiled steak as the foundation for easy yet impressive meals. Broil steak without cast iron skillet if possible, as accumulated fat close to the heating element can ignite. Depending on the thickness of your steaks, they should take no more than 7 minutes for medium-rare doneness. You can loosely cover it with foil so it remains warm while the juices redistribute evenly. Ever wanted to learn how to make a fancy steak dinner at home without a grill? Heat a cast-iron skillet on the stove, and place the seasoned steak in the skillet. For the perfect medium-rare thick-cut bone-in ribeye steak, grill for 18-20 minutes for a 2-inch steak, turning about 1 minute before the halfway point. Doing so prevents the salt from melting and inhibits steam from forming when you place the steak in the pan. Remove pan from oven and place over high heat on stove. Do not use nonstick cookware, as the heat will be too high. If you don’t have a cast iron skillet, well, you should buy one (it’s $15 and will last you a lifetime), but if you don’t have one right now, you can use any uncoated pan with good heat retention (heavy bottomed, copper core, etc). No scorching: Grilling your steak on a cast-iron skillet allows your steak to cook through evenly and without scorching—because the juices aren’t dripping through the grates, causing flareups. Therefore, a broiler cooks the top of the meat, while baking cooks evenly through to the center. Flip the steak and sear it for several more minutes to develop golden-brown color on the second side. Can you cook a steak without a cast iron skillet? If you’d like to add a layer of smoky flavor, consider seasoning the steak with smoked salt instead of kosher salt, or rubbing on some smoked paprika. … Then place pan in oven and bake for 4-6 minutes on one side. Preheat the cast iron so it’s as hot as possible by either sticking it in a 400-degree F oven for 20 minutes or heating it over a high flame for about 10 minutes. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. In short, the best way to cook a steak without a grill is to season it with a smoky rub, sear it in a cast-iron skillet and finish it in the oven. A room temperature steak will turn out better because it requires less time over the heat, which in turn helps ensure it doesn't overcook. Season your steak. Resist the urge to move the steak around in the pan as it cooks — the steak will brown better if it stays in place. COOK STEAK IN OVEN WITHOUT CAST IRON SKILLET How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Moisture slows down the Maillard reactions, the process responsible for turning steak brown and crispy. Sign up for the Recipe of the Day Newsletter Privacy Policy. This heavy pan will hold heat well, brown nicely and cook evenly. While this step might seem unnecessary, it can mean the difference between a good steak and a great steak. Choose from dozens of grilled steak recipes from Food Network Magazine. Broiling uses very high heat — 550 degrees F to sear the top of the steak. After you flip the steak, add a big pat of butter on top. Pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes. Cooking steak on a grill is one of the easiest ways to achieve a thick, crackling crust and juicy interior. Place a cast iron skillet in the oven and turn on the broiler. Leave the steak in the pan for a few minutes if it is 1 inch thick or less to finish cooking to a medium-rare cook. COOKING STEAK IN AN OVEN BAG COOKING STEAK IN AN OVEN BAG COOKING STEAK IN AN OVEN BAG How to coo... COOK STEAK UMM IN MICROWAVE COOK STEAK UMM IN MICROWAVE COOK STEAK UMM IN MICROWAVE How to cook t... COOK STEAK ELECTRIC SKILLET COOK STEAK ELECTRIC SKILLET COOK STEAK ELECTRIC SKILLET How to cook t... CAN YOU COOK STEAK IN A GLASS PAN CAN YOU COOK STEAK IN A GLASS PAN CAN YOU COOK STEAK IN A GLASS PAN ... COOK DELMONICO STEAK IN OVEN COOK DELMONICO STEAK IN OVEN COOK DELMONICO STEAK IN OVEN How to coo... COOK STEAK IN HALOGEN OVEN COOK STEAK IN HALOGEN OVEN COOK STEAK IN HALOGEN OVEN How to cook the ... COOK STEAK IN OVEN WITHOUT CAST IRON SKILLET, http://www.jamieoliver.com/news-and-features/features/how-to-cook-the-perfect-steak/, HOW TO COOK RIBEYE STEAK ON ELECTRIC STOVE, COOKING STEAK ON CAST IRON SKILLET IN OVEN, CAN YOU COOK STEAK IN STAINLESS STEEL PAN, HOW TO COOK STEAK IN THE OVEN YAHOO ANSWERS, HOW LONG TO COOK STEAK ON STOVE TOP FOR MEDIUM RARE, HOW TO COOK SKIRT STEAK ON ELECTRIC GRILL, BEST TEMPERATURE TO COOK STEAK ON ELECTRIC GRILL. Get out your cast-iron skillet. Transfer the steak to a 450-degree F oven for 3 to 10 minutes, until an instant-read thermometer inserted into the thickest part of the steak reaches the desired numbers. Preheat the oven to 450°F and place large skillet in oven while it’s heating. That’s because if the steak comes straight from the fridge, it won’t cook evenly — the inside will stay raw even after the outside sears. Rest your steaks for 5 minutes before serving, covering lightly with foil. … Better choices for grilling or frying steak include peanut oil, canola oil, and extra light olive oil, all of which have smoke points above 400 degrees. Remove the baking dish, cover with a cotton towel or a lid of some sort. Heck no. But recipes abound, and with them come all manner of tips, tricks and techniques, most of which diminish your likelihood of cooking a great steak. Baking uses lower heat — around 400 to 450 degrees F. Due to the high heat, broiling typically cooks steaks faster than baking. Adam decides to take some inspiration from the master and tries Bobby’s grilled rib eyes, then tops them off with his own spicy margarita recipe. How long does it take to cook steak on cast-iron? A meat thermometer should read 130°F. Your email address will not be published. If the steak has a fat cap, sear that side first.