This is what makes a plant-based diet so friggin’ great for those looking to decrease chronic inflammation — loads and loads of antioxidants in every plant-rich meal! Ceylon cinnamon is known as “true cinnamon” and is native to Sri Lanka. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. If it is the “true” cinnamon, is there a “false” cinnamon? Though the antibacterial and antimicrobial properties of cinnamon are promising, more studies in humans and on Saigon cinnamon specifically are needed to better understand these effects. For instance, cinnamon helps stabilize and lower blood sugar. To make the comparison fair, you would need 2 of the true cinnamon to equal the same weight as the Costco cinnamon. Get your favorite articles delivered right to your inbox! Adding cinnamon into your meals is an excellent way for you to increase your cinnamon intake and benefit from the amazing properties of cinnemaldehyde. In fact, coumarin levels in Ceylon cinnamon are so low they’re often undetectable. Also, adults who regularly consume Cassia cinnamon in their foods or take supplements of Cassia cinnamon could easily be exceeding toxic limits. Though research is promising, more studies are needed to understand the antioxidant and anti-inflammatory properties of Saigon cinnamon specifically. For most of us, while we’d like to make all of our choices based on what’s best for our body, oftentimes we also have to consider the price, leading to compromises here and there. Ceylon is the most expensive type of cinnamon and because it has a mild taste, more needs to be used in recipes. And the same definitely holds true for any cinnamon supplement you’re considering. We set out to find the best ground cinnamon … This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more! Add to cart to see how to save over 25%! Below, we’re going to take a deep dive into the world of cinnamon and look at both types—Ceylon and Cassia cinnamon—to help you understand which can help change your life today. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Ceylon cinnamon, on the other hand, can be taken in far greater amounts without putting your body at risk, thanks to its exponentially lower coumarin content. Cassia cinnamon sticks tend to be thicker, too. Saigon cinnamon contains more cinnamaldehyde than other types. But every once in a while I am surprised by something "I’ve missed" in all my research. Cinnamon is also great for side dishes to go along with your dinner meal such as this Orange Cinnamon Pull Apart Bread (also great for breakfast!) Cassia is made of around 95% cinnamaldehyde, “which gives cassia a very strong, spicy flavor.”. In fact, cinnamaldehyde is the main substance in cassia varieties, accounting for nearly 73% of its composition (11). I’ve completely fallen head over heels for cinnamon. This article reviews whether cashews are good for you. Research suggests that cinnamon may help reduce blood sugar, which is especially important for people with diabetes. Ceylon has around 50 – 63 percent cinnamaldehyde — quite a bit lower than cassia — giving it a “milder aroma and flavor” and making it more popular for baking and for desserts. When all of these factors are combined, the risk of developing heart disease is drastically reduced! In fact, when compared to 26 other superfoods, cinnamon ranked at the top of all of them! It’s got a very strong, spicy flavor, thanks to the fact that 95% of the essential oils in cassia cinnamon is cinnemaldehyde. This is important to know because coumarin is a toxin that occurs in nature and can be toxic to the liver. Both Cassia and Ceylon cinnamon are taken from the inner bark of the Cinnamomum tree, however Cassia cinnamon is typically darker and has a much more pungent flavor. Ceylon cinnamon, which is derived from the inner bark of the Cinnamomum verum tree and considered “true cinnamon,” is much lower in coumarin and poses less risk of toxicity (1, 2). This article tells…. Ergo the comparison for Saigon vs Ceylon is $3.99 to $14.58 CAD. Yep, plenty! Try a few cinnamon-rich oat recipes such this winter-friendly Cozy Apple Cinnamon Oatmeal, this super-healthy Buckwheat Breakfast Bowl and Apple Cinnamon Quinoa Porridge, or this decadent Cinnamon Roll Steel Cut Oatmeal. Log in. Adding Ceylon cinnamon instead of Cassia cinnamon can ensure you’re doing so safely! Thus, more research is needed (3). Saigon cinnamon can be found in most grocery stores or online — either in ground or stick form. When it comes to antioxidants in cinnamon, you’ll find a whole host of polyphenols. This article tells you everything you need to know about Saigon cinnamon, including its potential benefits and how it differs from other varieties. Milk thistle is an herbal supplement that has been around for literally hundreds of years. Along with being quite delicious, cinnamon comes in different varieties — ceylon and cassia — and it is also a powerful medicinal agent with anti-inflammatory properties and is chock full of antioxidants! It’s estimated that milk thistle extract is anywhere between 65 and 80% silymarin, which gives it some pretty amazing antioxidant, antibacterial, and antiviral properties.