Privacy Policy. Some of the causes are fairly simple to address…like drinking more water! Sleep deprivation affects our food choices in a number of ways. First of all, if you’re not getting enough sleep, your body produces more ‘hunger hormone’, making you eat more often, and you also produce less ‘full hormone’, so you’re not as able to recognize when you’re full – meaning you eat more than you need to. Childhood experiences. Required fields are marked *. If you suspect you may be suffering from depression, visit a qualified health professional. Then, come up with a plan to start addressing them. This can cause sugar cravings to soar, leaving you tired and irritable. Action: If you struggle with low energy, visit your health professional to get your iron levels checked. You get a little boost in serotonin, and you feel happier. Terms and Conditions Do you ever have those moments where you just can’t stop thinking about eating something sweet? (1) It is well-researched that low moods and depression cause an increase in cravings for carbohydrate- and sugar-rich foods, because your body is searching for that little ‘hit’ of feel-good chemical, serotonin. Take a moment to review all 9 potential causes and identify 2 or 3 that affect you the most. Hi, I’m Christina! If you suspect you may be suffering from depression, visit a qualified health professional. We collect, use, and process your data according to the terms of our Privacy Policy found at www.christinajohnsonwellness.com/privacy-policy. A protein-rich snack between meals will also help to stabilize blood sugar levels, thereby reducing afternoon cravings. You get a little boost in serotonin, and you feel happier. So a lack of sleep really is setting you up to overeat and overconsume the following day. Save my name, email, and website in this browser for the next time I comment. If you struggle with low energy, visit your health professional to get your iron levels checked. Lack Of Quality Sleep. Eating enough protein. If you skip the protein in your breakfast and lunch meals, chances are you’ll be hit with a sweet craving around 3:00-4:00 pm. A protein-rich snack between meals will also help to stabilize blood sugar levels, thereby reducing afternoon cravings. © 2018 Christina Johnson Wellness - Website Developed by BluePanda, © 2020 Christina Johnson Wellness - Website Developed by BluePanda, If you’re ready to get to the root of the issue so that you can finally break free from sugar, I invite you to. Emotions. In this article, I take you through 5 causes of sugar cravings that will probably surprise you, and you’ll learn how to eliminate your sugar cravings (no willpower required!). Once you address the areas listed above, your sugar cravings can become a thing of the past. Isn’t it so easy to give up healthy eating habits before the holidays even start? Or you reach for the candy in the dish on your co-worker’s desk without thinking twice about it? Aim for at least 7 hours sleep per night, and avoid screens (including your phone!) Sugar cravings are usually caused by some type of imbalance. Sometimes, it’s helpful to work with someone who can guide you through the process. The information on this website is being provided to you for educational and informational purposes only. Affiliate Disclosure for at least 30 minutes before bed. apply for a complimentary discovery session, How to Avoid Holiday Weight Gain Without Depriving Yourself. So a lack of sleep really is setting you up to overeat and overconsume the following day. Did you know there may be a physical reason for your sugar cravings causes and especially your... 2. Stress, boredom, a lack of job satisfaction, and not feeling fulfilled in life can all contribute to cravings. To apply for a complimentary discovery session, simply. Other reasons such as lack of sleep, stress and hormone imbalances cause intense sugar cravings as a result of leptin and insulin being out of balance. Exercise is another effective way to keep serotonin levels healthy. While I used to tell people that I really didn’t crave sugar, the fact of the matter is that I was sure eating a lot of it! Ensure your diet contains iron-rich foods like spinach, egg yolk, red meat, pumpkin seeds and lentils. Ensure your diet contains iron-rich foods like spinach, egg yolk, red meat, pumpkin seeds and lentils. The truth is, fighting against them with willpower isn’t actually going to get rid of them. Helping women create a clean & mindful eating lifestyle so they have a better relationship with food, feel more confident, and live life to the fullest. Please log in to save this item to your account. Then, we can figure out if my Sugar Reset coaching program is a good fit for you. Avoiding caffeine, refined sugars and exercise in the evening is also important. How Do You Handle Your Sugar Cravings? Sign up for my newsletter and get a FREE guide…. You’ve probably heard that iron deficiency will make you feel lethargic and zap your energy levels.