1/4 cup flax seed meal, optional, wheat germ or oat bran will also work well advertisements are served by third party advertising companies. The good news is that they're also both wholesome, yummy, and easy to make! Add a cup of fresh fruit on the side and you are good to go :-), 2 1/4 cups old fashioned oats Peanut butter not only tastes good, it's good for you. Info. Mash bananas in a medium sized mixing bowl until no chunks remain. In a jug or another bowl mix together the mashed banana, milk and peanut butter. of peanut butter, at least five times a week is linked to a reduced risk of type 2 diabetes, according to licensed dietitian-nutritionist Kathy McManus of Brigham and Women's Hospital. Whereas the Peanut Butter Granola is a bake-ahead-and-eat-all-week kind of breakfast, this Peanut Butter Banana Oatmeal is a hot, fresh breakfast that whips up in the morning a matter of minutes. Thank you. There are only three core ingredients: the banana, peanut butter and oats, and then some optional mix ins toppings, so you are likely to have what you need on hand. peanut butter and banana breakfast oatmeal | Eat Good 4 Life 2 tablespoons chia seeds, optional. of peanuts or other nuts, or 1 tbsp. 2020 Layer banana on one slice of toast and dust with cinnamon. Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, How to Make Those Viral Hot Chocolate Bombs at Home. Jump to: Ingredients It's easy to add peanut butter servings into your meals and snacks, notes Pierre. Add all the ingredients to a blender, and blend until smooth. 1-2 tablespoons unrefined sugar Design by. Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19. This recipe makes 1 large bowl, or 2 smaller servings. Most food processors can also make thick smoothies, and are well suited to make smoothie bowls. I make easy and healthy everyday recipes that your family will love! All Rights Reserved. Although any smoothie can be made with fresh bananas, I highly recommend using frozen bananas for smoothie bowls. Using fresh bananas will give the smoothie bowl a much thinner consistency, better suited for drinking than eating with a spoon. When you include peanut butter in your breakfast, you fuel your body with fiber, protein and healthy fats to satisfy you till lunchtime. Choosing Bananas If you use dairy free milk, such as almond milk, they are also vegan and whole30 friendly. pb and banana is my absolute favorite oatmeal combo. All Right Reserved. Combine all ingredients in a bowl, transfer them to a baking tin, and bake. Ooh, I love that you add chopped peanuts along with the peanut butter for some texture – I have to try that :) Banana and peanut butter oatmeal is one of my favorite breakfasts :D. Yum this sounds amazing! Be sure to purchase natural peanut butter -- the ingredients should be peanuts, and perhaps a touch of salt. While toast is still warm, spread 2 teaspoons of the peanut butter on each slice. Leftovers You can also sub for any other ingredients of your preference. It can be stored in the fridge as a thin smoothie to drink for up to a day. One 2-tbsp. Copyright Policy Toast bread. Peanut butter has other benefits besides preventing hunger during a diet. And peanut butter. ( you can actually make your own peanut butter ! Place all ingredients, except bananas, in a heavy saucepan and cook over medium to high heat, stirring frequently until it boils. Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast. While toast is still warm, spread 2 teaspoons of the peanut butter on each slice. Sunland Inc., a food company specializing in Valencia peanuts, has designed a peanut butter diet for lovers of this protein-rich food. Privacy Policy And since it uses ingredients you probably already have in your kitchen, it’s a great everyday recipe that you don’t necessarily have to plan for. Ripe banana; Peanut butter; Rolled / quick oats; And that's it ! These soft and chewy Peanut Butter Banana Oatmeal Breakfast Bars are perfect to make ahead and grab for a quick breakfast or snack! Sunland Inc., a food company specializing in Valencia peanuts, has designed a peanut butter diet for lovers of this protein-rich food. I love a good smoothie, and this thick peanut butter smoothie bowl is absolutely perfect for summer. Smoothie bowls are like the spring and summer version of oatmeal! When is the correct time to add them? http://madeatmyhome.tumblr.com/post/35123442083/peanut-butter-and-banana-oatmeal-ii. I prefer to use almond milk or unsweetened oat milk, but you can use any milk you like. 2 slices 100% whole wheat with honey bread, 4 teaspoons reduced-fat creamy peanut butter, 1 very small banana or 1/2 of a medium banana, sliced, Back to Peanut Butter and Banana Breakfast Sandwich, © 2020 EatingWell.com is part of the Allrecipes Food Group. nothing can top it.. ooh, i should try it with almond butter next time. I normally make a bit extra to have for several days because my kids also enjoy it quite a bit. Since we’re back from our best ever Hawaii vacation and Whole30 is over, I’m craving all things BUT eggs for breakfast. Overnight thaw – Pulled a frozen breakfast bar out of the freezer and put it in a container in the fridge. Here's why we should all lean in harder and embrace our comfort-food cravings. Smoothies are super easy to make, and this one is no exception. A study by Harvard University published in the June 2009 issue of the "American Journal of Clinical Nutrition" notes that peanuts and peanut butter make up about 68 percent of total nut consumption in the United States. Nutrition As an Amazon Associate I earn from qualifying purchases. Try adding some sliced bananas or fresh berries, nuts, seeds, granola, muesli, coconut flakes, or a drizzle of peanut butter on top. Leaf Group Ltd. Transfer the mixture into the dish and bake for 30-35 minutes until golden brown on top. You might also like these recipes.. A very simple a nutritious way to start your day. 269 calories; protein 12g 24% DV; carbohydrates 35.5g 11% DV; dietary fiber 7.9g 32% DV; sugars 10.5g; fat 9.2g 14% DV; saturated fat 1.4g 7% DV; cholesterolmg; vitamin a iu 37.8IU 1% DV; vitamin c 5.1mg 9% DV; folate 11.8mcg 3% DV; calcium 82.9mg 8% DV; iron 2.1mg 12% DV; magnesium 55.9mg 20% DV; potassium 211.2mg 6% DV; sodium 237.3mg 10% DV. The Sunland website provides a sample menu allowing you to eat peanut butter every day while still achieving gradual weight loss. These are so simple to make! The material appearing on LIVESTRONG.COM is for educational use only. Pour mixture into the prepared 8×8 pan. Most people can lose about 2 lbs. 2 ripped bananas, pureed, I do this with a fork