Cuddling releases feel good hormones in your body. Also Read: 50 Positive Songs To Wake Up To. As an Amazon Associate we earn from qualifying purchases. You can repeat as many times as you want. This is because your body has to expend a lot of energy digesting these foods and then removing the resultant toxins. In addition to the deep relaxation, this will also stimulate your scalp promoting hair health. This is because, salt water baths helps you body absorb magnesium and magnesium helps lower blood pressure, improve circulation, relieve cramps, relieve headaches and improve sleep quality. Simply listening to him speak can bring a deep sense of relaxation. Also read: 9 Inspirational Self Reflection Journals to Help You Rediscover Yourself. Buy a relaxing camp chair, lean back and enjoy looking at the magnificent stars that adorn the night sky. But even if you don’t have a lake nearby and your only option is chlorine treated water, it can still give you all the benefits. How to be Happy by Roger Darlington, Recently, someone shared with me feelings of anger, about negative words they heard through the grapevine, someone allegedly said about, How to Respond In an Emotionally Intelligent Way When Someone Hurts You, Our habits define how we live our lives. We recommend the Tiny Buddha’s gratitude journal. Some of them include, Rose, Frankincense, Lavender, Rosewood and Ylang Ylang. Previously an editor for The Muse, Alyse is proud to prove that yes, English majors can change the world. Here’s how: Take a deep breath and as you slowly exhale through your nose, make a mild humming sound like, ‘mmmmm’. To laugh with another is to be spiritually connected with them.’. Gears working in perfect synchronization, a cake frosted with absolute precision, marbles rolling so smoothly it hurts. Singing bowls have been used for deep relaxation and holistic healing since ancient times. There are thousands of games to choose from. Learn to forgive and forget. Vitamin D relaxes blood vessels and enhances circulation. Take a … and spend the day away from technology. Do some self reflection. Being around like-minded people is the best way to re-energize. Make a conscious attempt to live in the present moment. There are many scalp massagers available in the market that you can buy. Write down what’s on your mind; write about things that have been bothering your lately; write about the things you love; write about past events that have been on your mind. Everything from the flickering light, to the warmth, smells and the crackling sounds, helps you relax and unwind. When you squeeze the ball, the muscles in your arm tighten and relax as you let go. Switch off your cellphone, close your laptop, switch off your T.V. This Mini Zen Garden Labyrinth Maze from ZenLife allows you to use a stylus or your finger to draw a labyrinth on sand. Some particularly relaxing games are Ticket to Ride, Splendor, Tokaido, Takenoko, Flowerpower, Settlers of Catan and Fluxx. Hence, when you come out of your mind and bring attention within your body, you can begin to consciously relax tense body parts. Here are 5 simple practices that will help you reconnect with your body. Lose yourself to the experience. Related Resources: Hire a bicycle and take it for a spin along a calm traffic-free road. Kevin Nealon is a well-known comedian who had a big part to play on SNL for many years, however, now he has his own YouTube channel. A good massage can not only help you relax but also help reduce anxiety, digestive disorders, headaches, sleep issues and joint pains. You might just end up finding something that could spark that dormant creativity in you. Listening to dolphins can be very relaxing. Or you can consider a relaxing foot bath by soaking your feet in magnesium water (add around 1-3 cups of salt in a bucket or bathtub). Learn to play a musical instrument like guitar, ukulele or a piano. This bowl is hand crafted and comes with a dual surface pencil grip mallet designed to produce the perfect sounds to get you into a relaxed and meditative state. But Jenna's filter-free, tell-it-like-it-is approach explains why she's one of YouTube… If you don’t own a pet, consider visiting a friend who has one. Visiting an aquarium and watching different varieties of fish swim along can have a relaxing effect on our bodies. As you enter and walk a labyrinth by following the pattern, you automatically become more mindful and can even get into a relaxed meditative state. Read more here: Aquarium therapy. Helping others can help you reduce stress and combat depression as it takes your mind off your problems and brings into picture a bigger perspective. As Thich Nhat Hanh says, “When we look deeply at a flower, we can see the whole cosmos is contained in it.”. You will be amazed at how much this simple technique relaxes you. Donate your old clothes and/or equipment to organizations who help people in need. While exhaling, think of all your stress flowing out of your body. One thing that does help though, is watching a deep sleep meditation video on YouTube. Seriously, try getting through just five of these without your mood doing a full 180—we dare you. This is because most ancient places of worship were built to help visitors with relaxation, grounding and inner peace. Try connecting with your inner child as you do this. 8 Hours of Relaxing Sleep Music: Sleeping Music ... - YouTube This is also a great way to remove clutter and create more space in your house. Have you ever seen something that makes your skin tingle and for some unknown reason provides you with a sense of unbridled peace and happiness? Previously an editor for The Muse, Alyse is proud to prove that yes, English majors can change the world. So if you are not satisfied with your life right now, take, 11 Powerful Morning Rituals To Supercharge Your Mind and Body, One day when I was teaching a yoga class, some construction workers were using a jack hammer outside during the, Serenity Prayer To Find Peace and Courage During Tough Times. This soothing sleeping music is produced to make you fall asleep fast. Hanging swing seats (hammock chairs) & rocking chairs are also a good option as they provide similar soothing movements. I love to compose music and I put a lot of work into it. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. It is also a great way to support your favorite artist. And since I’m living in a bubble, I just want to watch things that make that feel normal. Each episode is a different relaxing theme: oceans, flowers, deserts, and my favourite is forests. Find meet-ups that you would be interested in, in and around your area and visit. A hot/cold shower, also known as a contrast shower can be extremely relaxing to your mind and body. To get started, there is a whole array of do-it-yourself projects on the internet. Go to an antique store or any other store that sells unique items and look around. They are all shining for you! There is even research to prove that live music is relaxing. You can check out the videos here. Close your eyes and enter the dream world. Eckhart Tolle definitely tops this list. It’s fun to watch the entire process and the final result is mesmerizing. Cut down on these foods and you will feel an instant boost of energy within a day or two. Cartoons like Winnie the Pooh, The Poddington Peas, Arthur, The Wild Thornberrys, Recess, As Told By Ginger, Lilo and Stitch, The Flintstones and many others are not only fun to watch, but also have a relaxing vibe to them. Good comedy movies can lighten your mood and help take your mind off things. Each episode consisted of Bob painting a beautiful masterpiece while talking to the audience about the joy of painting in his signature smooth relaxing voice. This Better Version of a Taylor Swift Song, This Baby Elephant’s First Time on a Beach, These Puppies Experiencing Things for the First Time. ASMR Best of 2019 Kinetic Sand Drop & Squish, Scooping, Crunchy Cutting, Smashing, Squishing and more! Roll the windows down and breath in the fresh air whilst admiring the nature around you. Moving your body this way helps deeply relax your mind and body. If not a comic book, even children’s books or novels can make for a fun read. Or you can stick with classics like Monopoly, Game of Life, Backgammon, Cluedo, Chess, Uno, Connect 4 or Scrabble. Disclaimer: This article contains affiliate links, which means we get a small commission for purchases through links in this story (with no extra cost to you). I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. Find a location where it is easy to watch the sunrise and spend a few minutes watching the sun, preferably barefooted. Hugging a tree can help you tap into this energy. There are also many yoga and meditation retreats that offer treehouse based accommodation. What videos make everything better when things aren’t going great for you? Studies suggest that it helps reduce stress and inflammation, relaxes the muscles, reduces chronic pain and strengthens the immune system. 3. Take a walk alone and reminisce. Work in your garden barefooted to get the benefits of grounding/earthing.